5 Things You Should Do When You're Stressed

dream

this warm, sleep-promoting powder is a healthy take on hot chocolate, helping your body and mind wind down for a better night’s sleep*.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Balance can be difficult to maintain with hectic schedules, vigorous exercise, troubled sleep, and the stress that comes from, well, daily life.

Here are 5 things that you can do to soothe the stress: 

1. Meditate

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

2. Take The One Hemp Oil

Hemp oil is a natural way to help reduce the daily stress that is keeping you from living your best life. The One has all the benefits of meticulously crafted hemp oil in an easy-to-use dropper.

3. Journal

Journals help us to organize our thoughts and make them apprehensible. You can record daily events, thoughts and feelings about certain experiences or opinions. 

4. Take A Walk

Like any other cardiovascular exercise, brisk walking boosts endorphins, which can reduce stress hormones and alleviate mild depression. Regular exercise, through the production of feel-good endorphins, can improve mood and self-esteem. 

5. Light A Candle Or Diffuse Essential Oils.

Scents can trigger very powerful emotional responses, and some are particularly good at inducing relaxation. Try lavender, lemon, and jasmine scents – all known for alleviating tension.